Self-Leadership Individual-Coaching

Coaching sessions for private or business persons. Sessions (90min) can be booked individually or in packages of 3, 5 or 10, depending on the request, need and coaching process.

Impulse sessions of 30min are bookable after a coaching process, as a check-in for certain situations or decisions.

Self-Leadership Workshop

The workshop is an effective self-awareness & provides Self-Leadership Coaching tools to strengthen self-confidence, self-worth, team-building and collaboration. On-site & Online.

Self-Leadership Webinar / Lecture

Webinars and lectures provide more insight and overview into the Self-Leadership topic and serves to deepen individual areas, such as, SL&Leadership, SL&Teambuilding, SL&Communication, SL&Burnout-Prevention, SL&Parenting, SL&Expat, etc.

P.A.U.S.E.™ focuses on enhancing personal and organizational effectiveness. By distinguishing between a reactive mindset and a whole-brain approach, leaders can unlock their highest potential, fostering a culture of compassion and productivity. Promoting self-awareness and recognizing self-protective responses leads to Self-Leadership. Effective communication and active listening strengthen team dynamics and facilitate conflict resolution.

P.A.U.S.E.™ for TEAMS Workshop

In its newsletter from September 2025, the IFS™ Institute USA shares its experiences with P.A.U.S.E.™ for Teams.

Taking a Moment to PAUSE: A New Approach to Workplace Wellness at IFSI

IFS NEWS

September 29, 2025

What if even our busiest days at work could hold more ease, curiosity, and compassion? That’s the idea behind PAUSE for Self-Leadership™ - a program that brings the wisdom of IFS into organizational life. PAUSE offers simple, practical tools to notice and work with the parts of us that push, pressure, or worry when deadlines loom.

At IFSI, with support from the Self-Leadership Collaborative, we are introducing PAUSE as part of our own culture shift. Through shared language and guided practice, we’re learning how to step back internally, create space, and return to clarity before moving forward. This approach helps us respond with more confidence and less reactivity, even when projects are complex and fast-moving.

As SLC Facilitator and Leadership Coach Brigit Rohm reflects, “PAUSE nurtures the inner system and fosters human connections while engaging with the external environment, creating a motivational and productive workspace. Unlike many coaching methods that focus solely on the outer system, PAUSE embraces a holistic approach."

By investing in the wellbeing of our inner world, we are laying the foundation for a healthier, more connected, and ultimately more successful workplace.

To learn more about PAUSE, visit https://www.selfleadershipcollaborative.com/.

If you would like to join the waiting list, please send an email to: br@mediocoaching.com